The Enterprise Diet
Audiobook
Eight hours, read by me. This page is yours to keep. Bookmark it and you can come back for any chapter, any time.
Download everything at once
One zip file, all 19 chapters, about 223 MB. Use wifi rather than mobile data. On a computer, double click the zip. On an iPhone, tap it, choose Save to Files, then tap the saved file to unpack it.
Or take one chapter at a time
01. Disclaimer
02. Opening Credits
03. Preface
04. Chapter 1: You Don’t Need a Better Diet
05. Chapter 2: Where Should We Begin?
06. Chapter 3: Hormones and Calories
07. Chapter 4: A Session with Ms Hungry
08. Chapter 5: Putting Your Plan Together, Introduction
09. Chapter 5: Putting Your Plan Together, Part 1
10. Chapter 5: Putting Your Plan Together, Part 2
11. Chapter 6: Foods to Eliminate, Reduce or Replace, Part 1
12. Chapter 6: Foods to Eliminate, Reduce or Replace, Part 2
13. Chapter 6: Foods to Eliminate, Reduce or Replace, Part 3
14. Chapter 6: Foods to Eliminate, Reduce or Replace, Part 4
15. Chapter 6: Foods to Eliminate, Reduce or Replace, Part 5
16. Chapter 7: Don’t Blame Your Doctor
17. Chapter 8: My Thoughts On… (FAQ)
18. Epilogue
19. Closing Credits
Chapter 3 is Hormones and Calories. If you only have an hour, start there.
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Mark Ottobre